Supplements!

I thought I would post what supplements I currently take. Note: This is what I take, based on my own research, and it is not intended to be any type of plan for your lazy bum, other than a vague starting point. However, I strongly feel you are capable of doing a little research yourself, and finding out what will work for you. And you'll feel great!

B12	Water soluble vitamin vital to nerve formation, energy, formation of blood	1000 mg
Ginkgo Biloba	Memory, concentration, improves circulation	80 mg
Lecithin (Phosphatidylcholine)	Synthesis of structural cell membranes, used to make cell signaling molecules, precursor for neurotransmitter involved in muscle control/memory	1200mg
Lysine	Carnitine production, calcium absorption, proper growth	500 mg
Vitamin D	Fat soluble vitamin for bone health, studies show involvement with heart disease, diabetes, depression, cancer	400 IU
Vitamin E	Fat soluble vitamin that is an antioxidant, proven to help fight heart disease, eye degeneration, cognitive decline, and studies show hope in cancer prevention/treatment	400 IU
Calcium	Strong bones, muscle contraction,  blood clotting	1000mg
Magnesium	Metabolism, cell repair, regulating body temperature	400mg
Zinc	Immune function, wound healing, treatment of common cold, delaying progress of age-related macular degeneration, metabolism	15mg
B3 (Niacin)	Heart health, specifically cholesterol and atherosclerosis, metabolism	100 mg
Boswellia	Derived from tree sap, boswellia is used as an anti-inflammatory, joint health, and for relief from several intestinal disorders	307 mg
Melatonin	Calming aid; body needs certain levels of melatonin to trigger sleep	3mg